Don't forget your Discount! from the Physios on this page.
Ouch!
We hope your time with us will be injury free however, we all get the odd twitch now and again.
Runners tend to have common injuries, from shin splints to plantar fasciitis (sole related niggles) On the whole these can pretty much be cured. However runners being runners tend not to sit still too long.
If you're new please don't overdo it, make sure you get plenty of rest between runs so that your body can recover and adapt. Similarly if you're an old hand and up your mileage greatly in a short spec of time you are likely to injure yourself by putting sudden extra strain on your body.
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| Faz Page at the Bell Surgery | ||
Here are some of links to Physios we use and recommend. (Oh yes - they will also give discount if you mention our name)
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Faz is The Physio for Carlisle united and has successfully cured out many of our runners. contact 0161 881 2128
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Anatomy cater for all sports related injuries and do anything from Acupuncture to great sports masages. contact 0161 861 0848. (ask for Jennie)
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OUCH!!
If you hurt yourself remember RICE.....
Rest - Ice - (hence the peas!) - Compaction - Elevation - put your leg up
Also be aware of tripping up. Thankfully these terrfiyingly horrific scratches soon healed...especially as there was cake to take the pain away.
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An old East Anglian cure for Runner's knee was to strap a boiled cabbage to your head for 3 days |
