TUESDAY - EVENING RUN6.45 & 7.00PM The Bowling Green Pub

Tuesday’s run offers a number of speed and distance groups each lead by a UKA qualified group leader (LIRF). PLEASE NOTE THIS SESSION IS FREE AND OPEN TO AFFILIATED MEMBERS OF ALL ABILITIES

chorlton-runners

Running, smiling

Due to great popularity Tuesdays are currently limited to affiliated members. Email membership@chorltonrunners.com for the latest information.

The Bowling Green Pub – Walk/jog to 10-9 minute miles at 6.45 PM

9-8 to sub 7 minute miles at 7.00 PM

Please walk, run, cycle or car share if you can to reduce impact on the local area.

Please park in the car park opposite first (the car park with the height restriction bar) to keep the area around the pub as clear as possible.

Runs usually last from around 30 minutes to around an hour, and we cover paces ranging from 13 to 7 minute miles. A typical session will start with a gentle warmup, a run based on either a particular distance or route or perhaps a fartlek or intervals session. We’ll then return to outside the Bowling Green Pub where you’ll be guided through a stretch prior to all joining back up for social time at the Bowling Green Pub with the legendary free chips and sandwiches. We do not allow dogs due to safety issues.

You can be sure that you’ll receive a warm welcome and during the run your group leader will ensure you aren’t left behind. Check out our busy Facebook group which will offer an outline to the choices during that weeks session, or get in touch via the contacts page.

The pace offerings:

We offer a comprehensive range of speed groups covering all common time splits, runners are of course welcome to move up and down groups freely providing they can maintain the advertised pace. We take great care to ensure newcomers have a pleasant experience if you’re unsure which group to join, come along and let us do the worrying for you. Our qualified run leaders organise the following groups each week:

Speed Group |

Various activities such as fartlek and interval training designed to get you running faster.

Sub 7s and 7-8 minute milers |

usually a distance run ranging from 5-12 miles

8-9 minute milers |

Often 3 groups broken down into 8-8.20 / 8.20-8.40 / 8.40-9

offering a steady run of around 6 to 8 miles.

9-10 minute milers |

Often 3 groups broken down into 9-9.20 / 9.20-9.40 / 9.40-10

a steady run of around 5 to 7 miles

10-11 minute milers |

a steady run lasting up to an hour

11-12 minute milers |

a steady run lasting up to an hour

12 + minute milers |

a steady run/walk session lasting from 30-60 mins.

CR is friendly and welcoming to absolute beginners who wouldn’t call themselves ‘runners’, but it also provides useful training and advice for fools trying for a sub-3 hour marathon, while catering for every level of runner between these two extremes. It frequently encourages the consumption of alcohol and cake. CR is all things to all runners.
Richard Bond McNally

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